1/28/2024 0 Comments Best vertical jump programs reddit![]() Pjf and strong by science do a great job coaching Juno mechanics and talk about muscle recruitment a lot but I would also recommend less reps in a set but significantly higher intensity (squats but as 6 sets of 3 reps at a difficult weight but move the bar as quickly and controlled as possible) so that you can begin to develop and train the fast twitch muscle fibers. Dynamic Warmup Snatch or Jerk/Push Press: 5,4,3,3 moderate weight (75-80 1RM) 1/2 Squat: 3×6 moderate weight Single Leg Calf Raise: 2×10 with weight Jump. I would recommend seated box jumps, reactive box jumps ( box jumps with a small hop before landing and quickly jumping on the box), depth drops, seated squats and general plyometrics and single leg jumping as well. One focused on hypertrophy and muscle development and another dedicated to deficient areas and jumps. I went from rim grazing to two handed dunks by having 2 legs days. Weve partnered with the best tech in training to deliver the program to you. ![]() But you won’t get a great vertical by just doing squats and deadlifts. ![]() ![]() Your legs and core are certainly a major part but the body works like a unit so having good physical fitness overall is a major key in your body’s ability to handle that sort of stimulus. Increase your in-game explosiveness Transform your vertical jump BODYWEIGHT PROGRAM - 95.00 NORMALLY 200.00 NORMALLY 165.00 Develop overall athleticism. ![]()
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